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How to Deal With Video Game Rage

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How to Deal With Video Game Rage

Game rage isn’t a topic that’s talked about often. It can be embarrassing to admit that you get angry while playing video games, especially if you’re an adult. But just because game rage is rarely discussed doesn’t mean it’s not an issue worth addressing. That’s why I’m going to tackle the subject head-on and give you some tips for managing or even eliminating this kind of anger from your gaming experience:

What is the Game Rage?

Game rage is a state of anger or frustration experienced by a player in a video game. Game rage can be caused by a loss of a game, especially when the player thought they would win. It can also be caused by how easy the game is to play or how well it controls. Game rage has been around since video games were invented, but it wasn’t given its name until 2002 when it was first mentioned on an episode of South Park called “Pre-School” (season 9).

What Causes Game Rage?

Nobody likes game rage. But what exactly is it? Can you avoid it? How long does it last? And how do you deal with it once you have it? Let’s look at the causes and consequences of this frustrating phenomenon.

  • What causes game rage? Game players are often frustrated by their performance, so they’re more likely to become angry when they make mistakes or lose a match. Some would say that losing your temper during a game of football or basketball is an acceptable way to express these emotions, but when things go wrong in virtual reality, there’s no physical opponent for you to accost—and the digital arena isn’t quite as forgiving as real life either!
  • What can cause someone who plays video games without experiencing game rage before suddenly losing control onscreen? In some cases, there may be deeper issues at work here: excessive stress at work could lead someone into feeling isolated from others even though they’re physically present; similarly distressing events like natural disasters or political unrest can cause people who normally keep their cool under pressure feel overwhelmed by emotions that aren’t easy for others around them understand.
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How Do I Stop Having Game Rage?

There are a lot of ways to stop having game rage. Try one or all, and see what works for you:

  • Take a break from the game. This can include changing your position, turning off your console and leaving the room (or even just going into another room), lying down on your bed or sofa with some soft pillows around—anything that will help you take a break from thinking about the game.
  • Do something else before returning to the game when you’re ready to play again!
  • Eat something! Food is great for calming nerves as well as providing fuel for whatever activity you plan next (such as gaming).
  • Do some exercise! Exercise releases endorphins into our body, making us feel happier and less tense after working out. You don’t have to do any hardcore training; just do something active like walking around outside or doing yoga in front of your TV at home until it’s time for bed. Your brain will thank you later by giving better performance in whatever tasks come next!

Putting down the controller (or keyboard and mouse) is an excellent first step in calming your game rage.

Putting down the controller (or keyboard and mouse) is an excellent first step in calming your game rage. You may not be able to control your emotions while playing, but you can control where you direct them. Sometimes taking a break from the game will give you time to relax and think about things rationally—which might also help with your anger issues. Try taking a walk outside or doing something else for 10 minutes before returning to the game and seeing if it helps. If not, keep trying different things until something works!

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Suppose none of these methods work for you. In that case, I highly recommend getting some exercise before going back onto the battlefield so that when someone starts flaming at each other all over again, it’ll just be more difficult for them since now everyone’s physically exhausted from running around all day long trying desperately get away from one another’s insults.”

Losing a game is frustrating, but you can handle it. Game rage is caused by a lot of different factors, and being aware of those factors and then learning to control them can go a long way in helping you stay cool when the heat gets turned up in-game. The next time it happens, remember what we talked about today: first, take a deep breath and try to calm down. If that doesn’t work, put down your controller, keyboard, and mouse for just a few minutes before returning to the game. That should help clear your head enough, so your anger dissipates (or at least lessens). And if all else fails? Just turn off the game—in the end, it’s not worth hurting yourself or anyone else!

Usen Ebong is a professional writer with over eight years of experience. He has created various content across multiple niches, including business, nutrition, academic, games research, and movies.

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